3 Sets of :

5 Min AMRAP

- 10/8 Cal Row
- 10x WB (20/14)
- 10x HRPU
- Rest 4 mins after each AMRAP

3 Sets of :

5 Min AMRAP

- 10/8 Cal Row
- 10x WB (20/14)
- 10x HRPU
- Rest 4 mins after each AMRAP

Part A

- 4×10 OHS – last set ME reps

Part B

4 rounds

- 5x BJ (30/24)
- 15x Burpee

Free Choice Friday

* Reminder, no PM classes this Friday

AMRAP 6

- 30x DU
- 15x WB (20/14)

Rest 4 min

AMRAP 5

- 30x DU
- 15x WB

Rest 6 min

AMRAP 4

- 30x DU
- 15x WB

Free Choice Friday

8RFT

- 23x DU
- 5x HPC
- 13x SU

*Cash out – 25x HSPU

Complete for time

- 20x Cal Row
- 20x DL (135/95)
- 20x TTB
- 15x Cal Row
- 15x DL (225/155)
- 15x TTB
- 10x Cal Row
- 10x DL (255/185)
- 10x TTB
- 5x Cal Row
- 5x DL (315/225)
- 5x TTB

Part A

- 5×3 HPC @75%

- AMRAP 5

- 7x P Snatch

- 7x CTB

- Rest 5min

Team of 2 – Follow the leader

AMRAP 20

- 10x WB
- 5x Burpee
- 200m Run

Free Choice Friday