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# Category Archives: Workouts of the Day – WOD

# Friday 05.25.18 Workout of the Day

Free Choice Friday

No PM classes today

# Thursday 05.24.18 Workout of the Day

Part A

EMOM 6

- 6x FS (135/95) (155/105)

Part B

Annie

- 50>40>30>20>10
- DU
- SU

# Wednesday 05.23.18 Workout of the Day

AMRAP 10

- 20x WB (20/14)
- 10x OHS (95/65)
- 30x DU
- Rest 5 min
- Repeat

# Tuesday 05.22.18 Workout of the Day

Part A

- 4×4 Push Jerk @ 80%

Part B

4 Rounds

- 200m Run
- 15x CTB PU
- 25x KBS (53/35)

# Monday 05.21.18 Workout of the Day

Part A

- Build to a Heavy Complex of : 2x PS > 2x OHS > 1x Snatch Balance

Part B

AMRAP 8

- 5x HPC (1356/95)
- 5x Burpee
- 5x BJ over (24/20)

# Saturday 05.19.18 Workout of the Day

With A Partner – Follow the leader

AMRAP 20

- 5x Burpee
- 10x PU
- 5x TTB
- 10x Push Up
- 30x DU

# Friday 05.18.18 Workout of the Day

Free Choice Friday

# Thursday 05.17.18 Workout of the Day

Part A

- 5×5 OHS

Part B

4 Rounds

- 10x HSPU
- 10x Pistol
- 400m Run

# Wednesday 05.16.18 Workout of the Day

Part A

- 3×3 Push Jerk @ 80%

Part B

AMRAP 4

- 10x WB (20/14)
- 10x BJ (24/20)
- Rest 4 min

AMRAP 4

- 10x WB (20/14)
- 10x BJ (24/20)