EMOM 20

M1- 10x FS (135/95)

M2- 10x BJ (24/20)

M3- 200m Run

M4- Rest

EMOM 20

M1- 10x FS (135/95)

M2- 10x BJ (24/20)

M3- 200m Run

M4- Rest

5 Rounds

200m Run

50x DU

50x SU

Rest 2 min between rounds

5 Rounds

200m Run

50x DU

50x SU

Rest 2 min between rounds

Team of 2

30 Min AMRAP

-Partner A runs 300m run while

-Partner B

5x WB

10x Burpee Box Jump

15x Pistols

Team of 2

30 Min AMRAP

-Partner A runs 300m run while

-Partner B

5x WB

10x Burpee Box Jump

15x Pistols

AMRAP 15

- 8x PS (75/45)
- 36x DU

AMRAP 15

- 8x PS (75/45)
- 36x DU

4 RFT

- 6x Squat Clean (100/70)
- 4x Thruster (100/70)
- 400m Run

3 Sets of :

5 Min AMRAP

- 10/8 Cal Row
- 10x WB (20/14)
- 10x HRPU
- Rest 4 mins after each AMRAP

Part A

- 4×10 OHS – last set ME reps

Part B

4 rounds

- 5x BJ (30/24)
- 15x Burpee